MDT introduces our new…

Recreational Tumbling Classes! 

Our Recreational Tumbling Classes are perfect for all athletes! We offer classes for athletes walking through adult.

Sign up today and join in on all of the fun!

Classes are offered in 6 week sessions.

Session 1: September 11th-October 21st

Session 2: October 23rd-December 9th

Classes will not be held the week of November 20th-25th

Session 3: December 11th-January 27th

Classes will not be held the week of December 25th-30th

Session 4: January 29th-March 10th

Session 5: March 12th-April 28th

Classes will not be held the week of March 26th-31st

Session 6: April 30th-June 9th

Pricing:

45 minutes classes: $120 per session

60 minutes classes: $135 per session

90 minute classes: $150 per session

Tumble Tots

Walking to 3.5 yrs – Parent & Child

Get an early start on balance, coordination, fine motor skills and the basics of gymnastic movement. This class is designed for children who have begun walking up to 3 and a half years old. Our staff will teach you to be your child’s coach and hands on spotter as you navigate our obstacle courses and explore weekly themes that promote early learning skills for your budding tumbler.

45 minute class

Parent participation required

HANOVER

Tuesday 9:45-10:30 am

Wednesday 9:45-10:30 am

Click here to register

STERLING

Tuesday 9:45-10:30 am

Wednesday 9:45-10:30 am

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Preschool

3 to 4.5 year olds

They grow up so fast! These 3-4 year olds are working with our great staff to learn the basics of gymnastics. This class incorporates obstacle courses as learning stations while expanding on the skill levels of each child. We teach beginner rolls, the foundations of a cartwheel and much more, all in a safe and structured environment.

45 minute class

Boys and Girls

HANOVER

Wednesday 10:45-11:30 am

Thursday 9:45-10:30 am

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STERLING

Wednesday 10:45-11:30 am

Thursday 9:45-10:30 am

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Super Tots

4 to 5.5 yrs

 The fun has just begun! These 4-5 year olds build on their gymnastic foundations while starting to focus more on form and technique. Obstacle course stations are used to reinforce skills while also introducing fun ways to learn new skills.

45 minute class

Boys and Girls

HANOVER

Tuesday 10:45-11:30 am

Thursday 10:45-11:30 am

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STERLING

Tuesday 10:45-11:30 am

Thursday 10:45-11:30 am

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Mini-Tumblers

5 to 7 yrs.

No obstacle courses here! Beginners to more experienced gymnasts ages 5-7 years old. This class takes the basics to the next level! Our staff teach all that is necessary to progress through the sport. Handstands, rolls, cartwheels, bridge kickovers and so much more to learn!  Strength and Conditioning is also introduced in this class.

60 minute class

Boys and Girls

HANOVER

Monday 5:30-6:30 pm

Monday 6:30-7:30 pm

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STERLING

Tuesday 5:30-6:30 pm

Thursday 6:30-7:30 pm

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Girls In Action

7 to 11 yrs.

 Kids in Action is one of our most popular classes. Perfect for those new to gymnastics to those a little more experienced. Ages 7-11 years old. Students will work on perfecting their basic skills and begin focusing on more advanced skills when they are ready to progress. Our instructors will be introducing their students to the same skills and equipment used by competitive athletes but on a recreational level.  More experiences, more learning, but most of all more Fun!

60 minute class

Girls

Spring Floor, Tumble Track, Trampoline etc. is incorporated into this class

HANOVER

Wednesday 6:00-7:00 pm

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STERLING

Thursday 6:00-7:00 pm

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Xtreme Boys

Boys 7 to 11 yrs.

Boys just want to have fun! And Boys…want to learn with boys.  Geared towards boys ages 6-11 years old. In this class students will be introduced to skills designed to keep them safe in other Xtreme sport activities.Skateboarding, Roller Blades, Snow Boarding, Wakeboaerding, BMX Bike Riding, Parkor. Our instructors will keep these guys moving!

60 minute class

Boys

HANOVER

Wednesday 7:00-8:00 pm

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STERLING

Thursday 7:00-8:00 pm

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Teens

11 and up

Teens is geared for 11 years old and up. This class runs a similar curriculum to our Kids in Action class but is taught with the teenager in mind. Instructors teach based on current skill level and work with their students to improve foundations and introduce new challenges each week. A great class for kids that use gymnastics in other activities such as martial arts, club cheerleading and dance.

60 minute class

Boys and Girls

Spring Floor, Tumble Track, Trampoline etc. is incorporated into this class

HANOVER

Saturday 12:00-1:00 pm

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STERLING

Saturday 12:00-1:00 pm

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Trampoline & Tumbling – Beginner

This class is all tumbling and trampoline all class long! Students will use our trampolines as a means to better improve their tumbling skills. Geared for recreational cheerleaders to more advanced tumblers, this class will work on everything from forward rolls to cartwheelss to round off back handsprings and much much more! Our instructors will teach proper tumbling form while focusing on improving their students strength, power, explosion and confidence! Our instructors start with the current skill level and interest of the student and help them polish basic skills and move onto more difficult skills as they are ready.

90 minute class

Boys and Girls

HANOVER

Saturday 9:00-10:30 am

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Trampoline & Tumbling – Int/Advanced

This class is all tumbling and trampoline all class long! Students will use our trampolines as a means to better improve their advanced tumbling skills. Geared for cheerleaders and advanced tumblers, this class will work on everything from flips (tucks, pikes and layouts) to flips with twisting elements and much much more! Our instructors will teach proper tumbling form while focusing on improving their students strength, power, explosion and confidence! Our instructors start with the current skill level and interest of the student and help them improve technique of skills and move onto more difficult skills as they are ready.

90 minute class

Boys and Girls

HANOVER

Saturday 10:30 am-12:00 pm

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Home School

This class is offered during the day for our students that can’t make it to a later time and normally are home schooled. This class is taught much like our Kids in Action class. Take a break from your studies and come bounce around and see what gymnastics has to offer!

90 minute class

Boys and Girls

HANOVER

Wednesday 2:00-3:30 pm

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STERLING

Wednesday 1:30-3:00 pm

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Adult

Have you been in our lobby watching your little one bounce around and now you’ve caught the bug too? Well you’re in luck! We offer a class for those wanting to try out tumbling and trampoline for the first time, those wanting to climb back into the tumbling gym again, or those of you who want to work on basic strength, balance and flexibility. Our staff are great at working with each student at their current skill level while making the class fun and challenging at the same time. Still not sure? Come drop in for one of the classes and try it out!

90 minute class

HANOVER

Thursday 7:00-8:30 pm

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STERLING

Tuesday 7:30-9:00 pm

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